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Epigenetics and Nutrigenomics

Epigenetics and Nutrigenomics

At The Forefront of Research Epigenetics and Nutrigenomics, what is it and why is this at the forefront of study in the health world?  Both impact our genetics. Environment and genetics play a huge role in our health and health as we age.   What’s The...
The Gut-Brain Axis and Your Mental Health

The Gut-Brain Axis and Your Mental Health

New studies are showing that symptoms of mental disorders may improve with proper control of the bacterial population in your GI tract.  Known as the Gut-Brain Axis, proper balance is critical and can obtained through diet and proper supplementation of prebiotics and...
Multi-vitamins: Are they worth it?

Multi-vitamins: Are they worth it?

Multi-vitamins: A Jack of All Trades? Are multi-vitamins a “Jack of all trades” or a “Master of none”?  Have you been told that they aren’t necessary, worth the money or, are you a devotee that picks up a bottle once a month while...