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Oxidative Stress and Inflammation: The Chicken Or The Egg?

Oxidative Stress and Inflammation: The Chicken Or The Egg?

What comes first, Oxidative Stress or Inflammation?  It's confusing! There are many health and wellness companies promoting their products and I often see the headline “Inflammation Causes Oxidative Stress”. Granted, the companies promoting this are trying to sell...

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The Gut-Brain Axis and Your Mental Health

The Gut-Brain Axis and Your Mental Health

New studies are showing that symptoms of mental disorders may improve with proper control of the bacterial population in your GI tract.  Known as the Gut-Brain Axis, proper balance is critical and can obtained through diet and proper supplementation of prebiotics and...

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Multi-vitamins: Are they worth it?

Multi-vitamins: Are they worth it?

Multi-vitamins: A Jack of All Trades? Are multi-vitamins a "Jack of all trades" or a "Master of none"?  Have you been told that they aren't necessary, worth the money or, are you a devotee that picks up a bottle once a month while you're getting your groceries? Lets...

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Mitochondrial Health; What You Should Know.

Mitochondrial Health; What You Should Know.

Why Is Mitochondrial health important? It's important because it is the powerhouse of our cells.  Every cell in our body requires energy so we want our mitochondrial health to functioning optimally.  Chronic Fatigue, exercise intolerance (hard time recovering), low...

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AC-11 Ancient Medicine Meets Modern Science

AC-11 Ancient Medicine Meets Modern Science

What is AC-11? AC-11 is a patented extract of Uncaria Tomentosa (Cat's Claw).  It has been used for thousands of years as a general health and wellness tonic in the Amazon Rainforest and has been validated by modern science.  The compound has been studied for 17 years...

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Cleanses: Gut or Cellular?

Cleanses: Gut or Cellular?

How much do you know about cleanses? If you're like most of us, not much until we start to dig deep.  I know years ago I did a famous cleanse and it was a horrible experience.  It involved a lot of brown rice, clear fluids, lots of supplements that I didn't know much...

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Q and A With Our Scientific Advisory Board

Q and A With Our Scientific Advisory Board

Who Are They? At the Uforia pre-launch conference in January we were introduced to our Scientific Advisory Board. They are wide and varied in their fields of specialty and a fascinating group to listen to.  For their full bio's I have them posted on my Facebook page...

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B-Vitamin Supplements…which form should you take?

B-Vitamin Supplements…which form should you take?

Lets take a Step Back: What do Vitamins Do For Us? Vitamins are nutrients that are essential for our health and since out bodies cannot manufacture vitamins on it’s own, we get them through diet or supplements. If, for some genetic reason, our bodies either don’t...

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What Is The Uforia DNA Home Test Kit?

What Is The Uforia DNA Home Test Kit?

You've no doubt seen on TV the variety of DNA home test kits available on the market. Learning your ancestry is a wonderful thing for sure but, wouldn't it be great if there was something health specific that you could do with that information?  There is some good...

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Security Of DNA Testing; What You Need To Know

Security Of DNA Testing; What You Need To Know

Should You Worry About Security of Information? When I attended a Precision Medicine lecture a year ago, the panelists spoke to DNA security and the fear a large part of the population has of it.  Is this fear valid? With the exposure of deals that Ancestry, 23andMe,...

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Role Of SNiPs In Uforia Customized Nutrition

Role Of SNiPs In Uforia Customized Nutrition

What is a SNP (also known as  A Snip)? SNPs (pronounced “snips”), Single nucleotide polymorphisms, are the most common type of genetic variation among people. Each SNP represents a difference in a single DNA building block, called a nucleotide.  Snips occur throughout...

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