My Blog
What Is Your Plan B?
When All Hell Breaks Loose We are in an absolutely unprecedented crazy time! Who would have thought that the world would be on lockdown, and so many people would be laid off because going to work is not allowed? Crazy! If you're one of them, what is your Plan B? ...
Boost Your Immune System
How To Help Your Immune System Do Its Job Definition of Immune System In order to know how to boost our immune system, we need to understand exactly what it is. By definition, the immune system is a host defense system comprising many biological structures and...
Move Over 23andMe, There’s Something New In Genetics
At home genetics testing kits have never been more popular. In fact, for the last couple of years kits from Ancestry and 23&Me have been the number one Christmas Gift. Ancestry.com is cool to find out where you came from, to track your ancestry and find long...
Can Our DNA Defects Be Fixed With Vitamins and Minerals?
The power of genetic sequencing has been made clear over the years. It is now possible to determine if a person is carrying a "cancer" gene, to identify if a person has genetic mutations for diseases like Parkinson's or, to formulate medication based on a genetic...
Epigenetics and Nutrigenomics
At The Forefront of ResearchEpigenetics and Nutrigenomics, what is it and why is this at the forefront of study in the health world? Both impact our genetics. Environment and genetics play a huge role in our health and health as we age. What's The Difference...
Oxidative Stress and Inflammation: The Chicken Or The Egg?
What comes first, Oxidative Stress or Inflammation? It's confusing! There are many health and wellness companies promoting their products and I often see the headline “Inflammation Causes Oxidative Stress”. Granted, the companies promoting this are trying to sell...
The Gut-Brain Axis and Your Mental Health
New studies are showing that symptoms of mental disorders may improve with proper control of the bacterial population in your GI tract. Known as the Gut-Brain Axis, proper balance is critical and can obtained through diet and proper supplementation of prebiotics and...
Multi-vitamins: Are they worth it?
Multi-vitamins: A Jack of All Trades? Are multi-vitamins a "Jack of all trades" or a "Master of none"? Have you been told that they aren't necessary, worth the money or, are you a devotee that picks up a bottle once a month while you're getting your groceries? Lets...
Mitochondrial Health; What You Should Know.
Why Is Mitochondrial health important? It's important because it is the powerhouse of our cells. Every cell in our body requires energy so we want our mitochondrial health to functioning optimally. Chronic Fatigue, exercise intolerance (hard time recovering), low...
AC-11 Ancient Medicine Meets Modern Science
What is AC-11? AC-11 is a patented extract of Uncaria Tomentosa (Cat's Claw). It has been used for thousands of years as a general health and wellness tonic in the Amazon Rainforest and has been validated by modern science. The compound has been studied for 17 years...
Cleanses: Gut or Cellular?
How much do you know about cleanses? If you're like most of us, not much until we start to dig deep. I know years ago I did a famous cleanse and it was a horrible experience. It involved a lot of brown rice, clear fluids, lots of supplements that I didn't know much...
Q and A With Our Scientific Advisory Board
Who Are They? At the Uforia pre-launch conference in January we were introduced to our Scientific Advisory Board. They are wide and varied in their fields of specialty and a fascinating group to listen to. For their full bio's I have them posted on my Facebook page...
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